|An excellent artist rendition of your local grocery store layout. I am willing to bet that where you shop is set up similar to this.|Fruits and vegetables should find their way into every single meal you eat. They are low in calories and extremely high in nutrients and antioxidents. Mmmmm meat. If this picture doesn't make you drool there is something wrong with you. American's need more protein in their diet. I recommend 2.2-2.8g per kg of LBM Pure bottled protein! These are some of the better brands of Greek yogurt. Chobani and Voskos are my personal favorite with Fage coming in after them. This is the cheese I recommend buying. It tastes great and is split into smaller quantities which helps with over consumption. Quinoa can be used as a replacement for rice and is an excellent source of carbodydrates and protein. It is also very low in fat. Tupperware is probably one of the greatest inventions ever. It's right up there with the piano neck tie.