Friday, March 29, 2013

Short Term Fasting and Its Effect on Your Metabolism

You are overweight because you eat like crap!

There is way too much information to just post a FaceBook reply so I am going to create a small article about it.  For some reason your metabolism has been incorrectly linked with the food you eat.  "Starvation Mode" is the word that is thrown around and it couldn't be further from the truth.  Here is a great quote from Brad Pilon's amazing book, Eat Stop Eat.

Tuesday, March 26, 2013

A Few Helpful Fatloss Tips

I hear the same comments and get the same questions all the time from people.  Just about everyone says they want to lose weight but losing body fat would probably be more accurate.  The following are a few helpful tips for losing fat.  I will add to this article as I get time.  I am also too lazy right now to put up references for everything, but eventually I will.

Monday, March 4, 2013

My Nutritional / Workout Strategies


The main focus of this post will be to outline what my nutritional strategies are.  I am not going to get too technical on you but everything I am stating is backed by science.  I will post references throughout for those that are interested and there are a bunch of studies listed at the end.  I am a huge proponent of IF (intermittent fasting) and just about everything I recommend is based on the research of Martin Berkham.  He is the high priest of IF and the man behind the LeanGains approach to it that everyone loves.  It is his LeanGains website that started the whole IF craze.  Although I have a similar approach as him I cannot tell you his secret formula for success.  What I can tell you is that the strategies that I use are extremely effective for everyone that has ever used them.  Everyone that follows them and sticks to the guidelines has had amazing results.