Sunday, September 6, 2015

The Importance of Actually Tracking Your Workouts

I get probed on a daily basis about working out, food choices, the best way to train X muscle etc.  I always answer them all to the best of my ability and if I do not know the answer I find the answer from an actual reputable source (ie. not Men’s Health or Muscle and Fitness) and get back to them.  The majority of the questions revolve around the gym (for some reason that is where most people believe your six-pack is made).  Some typical questions are How can I deadlift more?  Why isn't my bench-press improving?  Why can't I seem to get any stronger?  My response to these types of questions is usually the same.  Show me your progress.  Show me your workout log