Thursday, February 7, 2013

Proper Exercise Technique



Here are some links to videos that describe proper lifting technique for the 5 exercises that should be a part of your workout routine for both males and females.  Proper form is very important when performing these lifts.  If you would like more information on proper technique you should read Starting Strength or go here

Proper Squat Technique




Proper Deadlift Technique






Proper Bench Press Technique





Chin Up Technique




Over Head Press