Thursday, February 7, 2013

Proper Exercise Technique

Here are some links to videos that describe proper lifting technique for the 5 exercises that should be a part of your workout routine for both males and females.  Proper form is very important when performing these lifts.  If you would like more information on proper technique you should read Starting Strength or go here

Proper Squat Technique

Proper Deadlift Technique

Proper Bench Press Technique

Chin Up Technique

Over Head Press